12 weeksStrength Foundations
Build a powerful, injury-resilient base with structured progressive overload.
Explore program
New 12-week intake. May cohort open
Looking to lose that stubborn 10kg of fat,or to add 5kg of muscle?You've landed at the right spot!
Personalized training, nutrition, and mindset coaching, engineered around your life, not the other way around.
Avg. result
-8.2 kg
in 12 weeks
Active members
2,400+
in 14 countries
Strength
Hypertrophy
Conditioning
Mobility
Nutrition
Mindset
Recovery
Performance
Strength
Hypertrophy
Conditioning
Mobility
Nutrition
Mindset
Recovery
Performance
Why GYLT
A coach who actually knows you.
No copy-paste templates. No bot-written check-ins. Every member gets a real coach. Qualified, certified, and obsessed with your progress. We learn how you live, then design around it.
- Weekly programming, adjusted to your recovery
- Direct chat with your coach, no support tickets
- Lifestyle integration for sustainable habits
- Evidence-based, never trend-driven
97%
Retention
8wk
First win
4.9
Avg rating
The MethodThree pillars.
Three pillars.
Zero shortcuts.
01
Train
Periodized programming built around your equipment, schedule, and goals, adjusted weekly.
02
Fuel
Flexible nutrition that fits your life. No deprivation, no rigid meal plans, just results.
03
Recover
Sleep, stress, and mindset coaching. Because the work outside the gym matters more.
Coaching ProgramsPick your protocol.
Pick your protocol.
We'll handle the rest.
12 weeks
16 weeksLean Transformation
Sustainable fat loss through training, nutrition, and lifestyle calibration.
Explore program
20 weeksHypertrophy Protocol
Aesthetic muscle gain with periodized blocks and tailored volume.
Explore program
10 weeksAthletic Conditioning
Sport-specific power, speed, and endurance for serious performers.
Explore program
OngoingPostpartum Recovery
Gentle, intelligent return to strength, fully personalized to your timeline.
Explore program
OngoingMobility & Longevity
Move better, feel younger. Joint health and movement quality first.
Explore program
The Process
From assessment to athlete.
It starts with a 30-minute deep-dive. We map your history, biomechanics, schedule, and goals, then build a system that works in your real life. After that, it's a partnership.
- 30-minute onboarding consultation
- Custom program delivered in 48 hours
- Bi-weekly check-ins with video review
- Quarterly re-assessments and goal resets
Proven ResultsReal people.
Real people.
Real numbers.
Over 2,400 members across 14 countries. Every transformation backed by data, not hype.
-32 kg
Client #118 months
-14 kg
Client #216 weeks
Recomp
Client #320 weeks
+8 kg lean
Client #424 weeks
-10 kg
Client #516 weeks
+6 kg lean
Client #620 weeks
-32 kg
Client #118 months
-14 kg
Client #216 weeks
Recomp
Client #320 weeks
+8 kg lean
Client #424 weeks
-10 kg
Client #516 weeks
+6 kg lean
Client #620 weeks
InvestmentOne outcome.
One outcome.
Three ways in.
Pick the program that fits your goals. Every option includes direct coach access and is backed by our results-first guarantee.
Nutrition Only
Personalized nutrition plan built around your body, lifestyle, and goals.
$70/week
- Custom macro & calorie targets
- Personalized meal structure
- Weekly nutrition check-ins
- Direct chat with your coach
- Adjustments based on progress
8 weeks minimum
Most Popular
Nutrition + Training
Full transformation system. Training, nutrition, and accountability in one.
$90/week
- Everything in Nutrition Only
- Everything in Training Only
- Integrated weekly check-ins
- Lifestyle & sleep coaching
- Priority coach response
- Quarterly progress assessments
8 weeks minimum
Training Only
Periodized training programming, progressed weekly to your recovery.
$70/week
- Custom training program
- Form-check video reviews
- Weekly programming updates
- Direct chat with your coach
- Progress tracking dashboard
8 weeks minimum